Insanity MAX:30 - Starts in one week!

Maybe you have heard about Insanity MAX:30 and are curious about this program. I hope you are!  Insanity Max30 launched in December 2014. I'm a little late to the party, but after hearing so many coaches rave about this program, and a good friend of mine say it's her "Soul Mate" workout,  I'm so excited to experience this Shaun T fitness program!  I want give you the entire lowdown on the program and what you can expect!

Shaun T is the creator of Hip Hop Abs, Rockin Body, Insanity, Insanity the Asylum, T25 and now Insanity MAX:30.  He has been creating amazing fitness programs that truly work and get you the results you are looking for!  I had never done a Shaun T program until I bought a subscription to Beachbody On Demand, and did an Insanity MAX:30 preview workout, and several Insanity workouts.

If you experienced Insanity or T25, Insanity MAX:30 is full of 150 new moves to help you dig a little deeper and get your body in the very best shape of your life.  This workout combines cardio and strength moves without using any equipment at all. Your body is your equipment for this workout!  Trust me that is all you need!  The program is 60 days long and is broken down into month 1 and month 2.  The workouts are all 30 minutes each with a 10 minute ab workout.  The idea of this program is not to make it through the entire 30 minutes, but to "MAX OUT" and go as hard as you can until you have to take a break!  You want to max out, it's not a bad thing. You actually track your daily progress by your Max Out times and aim to increase that time with each workout.

Who is Insanity Max30 for?  
is for anyone that is a fitness beginner who wants to jump start their journey with an intense workout (it does have a modifier), a T25 graduate ready for a harder challenge, or an Insanity grad looking to take it to the next level!  

I've seen the results of other coaches, and the results are mind blowing! 

So, you can be the person wanting to lose 5lbs, 10lbs, 50 or 100 lbs.  This workout is for you if you are mentally strong and ready to rock it.

What comes with the kit?

 

What are the workouts like:

The workouts in month 1 are a combination of cardio and tabata style strength workouts!  You no longer have a fit test like Insanity but every single workout is your fit test because your goal  is to beat your time from the day before!  

What is a tabata workout?  

It is 20 seconds on and 10 seconds off with the workout structure.

Month 2 is all about taking it to the max and challenging yourself to the max! The intervals are longer and the rest time stays the same so it's challenging your endurance and strength.

For month 2 the intervals are 45 seconds on and 15 seconds off.

What's different about this program?

You might feel like you are maxing out in one move but then you switch and it gives you a little break so you can max out in another way!  The intervals are also a little different, 3 moves, 30 seconds each 3 rounds.  you do a little more a little longer and a little harder.

The focus is really on that recovery time.  Your recovery time is to enhance other parts of the workout.  Your focus is to really be self motivated beyond this 60 days! 

Is there a modifier?

Yes- there is a modifier track option so that you can see the modifier all the time during the workout which makes it easier to follow.

What is Maxing out?  To Max Out means to stop or fail for the first time in the workout.  It's really truly not about getting through all 30 minutes.  It's about going as hard as you can for as long as you can, until you MAX OUT.  Write down the time take a break, and then you want to jump back into the workout. If you stay committed and push to your max you will add more time each week with the workouts!  

MAXING OUT IS A GOOD THING!!!

Meal Plan:  
Flexible eating and portion control. It's the same meal plan as in the 21 Day Fix.

Portion control is amazing.  It's the most important thing you can do to get even better results. If you manage your portions you can eat again sooner!  

The Meal plan is crucial to your progress!  It's a great meal plan that is super easy to follow and effective and efficient!

If you want to join me in my accountability group, fill out my application below: 

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