Recipes

Recipes
Recipes

Accountability

Accountability
Accountability

Coaching

Coaching
Coaching

Get Healthy, Get Fit!!

vanessamc246, vanessa mclaughlin, the butterfly effect, change one thing, change everything, challenge group, accountability group, Beachbody, Beachbody challenge, fitness motivation, health and fitness group

Do you believe Memorial Day Weekend is only a month away?

Are you tired of feeling BLAH?

Do you tell yourself you’ll start eating healthy or exercising on Monday, next month, after my birthday, or after this weekend of travel, but then you never start?

Do you continue to sign up for gym memberships, aerobics classes, Weight Watchers meetings and then fail to follow through?

If you keep doing the same thing you’ve been doing, where will you be in a month by Memorial Day, or a year from now?

When you look in the mirror what do you see? What would you like to see?

Enough is enough, right? It's different now! You are READY, and I am here to help you change!

I am running a 30 day health and fitness accountability group, starting on May18th! I will help you fit health and fitness into a busy lifestyle and show you how it can be done. I will provide meal plans, planning tips, teach clean eating principles, portion control, craving control, strategies to combat mindless snacking and emotional eating, tips how to continue to eat healthy when eating out and when traveling. At the end of the 30 days, everyone who has submitted before and after photos, and has lost weight or inches, will be entered in a drawing to win $100!!

The requirements are this:

You make me your coach by going to my Beachbody site and creating a free profile which makes me your COACH!

You contact me by completing the application below to be considered for a spot in the group.

Together we decide what fitness program will best meet your needs. You are required to do a Beachbody Fitness program{I will help you make the decision as to what fits you best}

You are required to replace Shakeology with 1 meal each day for the very best results. My goal is to teach you how to plan and prepare the other meals of the day so that you get the results you are looking for. At the end of the 30 days the choice is yours to continue with Shakeology or not!

You must check in daily to the private online group to rate your day, be accountable and engage in the group discussion of the day.

That's it! You get to workout in your own home (only 30 minute workouts) but be connected to me 24/7 for support, fitness, recipes, nutrition and tips!

I am committed to helping you get the very best results possible! Are you ready to rock it?!?!


Memorial Day is one month away. Aren't you ready to change your lifestyle? Join my group and start your healthy lifestyle ASAP!! Fill out my form below!

                                                            CLAIM YOUR SPOT!

Fill out my online form.
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