Recipes

Recipes
Recipes

Accountability

Accountability
Accountability

Coaching

Coaching
Coaching

21 Days of Fitmas - Holiday Weightless and Survival Guide


Get fit, get healthy, weightloss, weight loss support, how to lose 10 pounds, 21 Day Fix, Shakeology, portion control, diet and exercise

 Get fit this holiday season!

The holidays can be the most challenging time of the year to stay on track with clean eating and diet.

What if I told you that you’d be able to enjoy Thanksgiving, holiday parties and a few weekly cheats and STILL lose up to 15 pounds by Christmas? I will show you how!

For this challenge, we will be following the 21 Day Fix plan which allows for cheats – so you don’t have to skip all the holiday goodies that you love.

We’ll talk about:
  • How to schedule cheat meals so they don’t derail your progress.
  • Healthy substitutions.
  • How to avoid temptation.
  • Scheduling healthy family meals when you’re busy,
My groups are run in a closed group setting (on Facebook). Depending on how much weight you’d like to lose, you could lose as much as 15 pounds in as little as three weeks. Containers help regulate portion control, here most people need help- without counting calories. It’s great for anyone looking to get back on track with eating, gaining control over food portions, while toning and losing inches. Plus, workouts are easy to fit into a busy schedule because they’re only 30 minutes long.

It’s a great program for the beginning and intermediate fitness levels, those wanting to shed at least 10 pounds or anyone simply looking for a good kick-start to a healthy lifestyle. If you follow the program, you will see results. I promise!

About Our Groups:

My team’s challenge groups take place in a private Facebook group where participants get to know each other and help provide support to others in reaching their goals.

How Much Does a Challenge Group Cost?

There is no cost to participate in my challenge group. However, you will need to purchase a Challenge Pack (which are ON SALE in November) to have everything you need at home for the challenge as well as assign me as your coach. A Challenge Pack includes your workout DVDs, Menu Plans, and a month of Shakeology.

If this sounds like something you’d like to do, fill out an application. Spots are limited and filling up quickly.

(if you have participated in past challenge groups, email vanessamc246@gmail.com)

Fill out my online form.
The easy to use Wufoo form builder helps you make forms easy, fast, and fun.

2 comments

  1. I would like to thank you for writing this blog as I think your challenge group is a great way to motivate people to lose weight and change their life styles. I think you have helped many people achieve their dreams of becoming lighter and healthier. I find people like you inspiring and its great that you were even able to keep up the healthy eating at christmas.

    Catarina @ Wild Fitness

    ReplyDelete
  2. Nice post! Very informational and knowledgeable. I will expect more from you in the future.
    Fitness Model at Workout Music Motivation videos.

    ReplyDelete