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Holiday Shape Up - Lose 10 to 20 pounds by 2016

21 Day Fix, Autumn Calabrese, Cize, Shaun T, Beachbody,Weight loss, healthy, vanessa.fitness, healthy holidays
Why wait until the New Year?
Most people gain 5 to 10 pounds over the holidays.
Do you want to start 2016 10 pounds heavier or 10 pounds lighter?

I'm going to "detox" from the Halloween sugar rush, and get my butt in gear, to rock my New Year's Eve outfit, and start 2016 in shape!

For the month of November I will be running a 30 day Holiday Shape Up. This is for people who are looking to lose up to 10 pounds in one month by stripping away the junk and the excuses that have been holding them back in the past. In this group I will teach you how to eat clean, how to stick to your plan and how to be a new happier healthier you.

It means you will commit to doing 30 minutes a day of exercise, working on meal plans and clean eating, drinking Shakeology daily (I call that my super power, give me so much energy) and promising to stay focused on the goals you are going to set for yourself. The journey you are about to begin is hard, don't make it harder by trying to do it alone.

If you stay true, this works. Really works.  It will make a difference. I promise you.
 
Isn't it time you take time for you? Isn't it time you feel good again?
Enough is enough!!
Enough with eating our way through the holidays, waiting until the New Year to focus on health and fitness.

I'm taking on 10 new clients. This will be a focus first on nutrition accountability group.

How does it work? 
1. We start on November 9 with an informational week, what I call "preseason" where I teach you how to meal plan and prep and give you tips to set you up for success.

2. Replace one meal a day with nutrient dense Shakeology to make sure the unwanted pounds stay off.

3. Complete a 30 minute workout of your choice: 21 Day Fix, 21 Day Fix Extreme, or Cize (all on sale this month), PiYoP90X3, or Insanity Max: 30.

4. Follow the nutrition plan that accompanies the workout program.

5. Engage and participate in the group (no lurking). It only takes a few minutes, but participation makes for better success.

What you can expect from me is meal planning help, choosing the foods you like, or that you require (works with any diet that is vegetarian, gluten-free, or dairy free), support, accountability, tips  on how to eat while on vacation or summer travel, suggestions and advice on how to prevent emotional eating, and lots of inspiration and motivation.

So, are you up for the challenge?
Limited 10 spots!
Will fill up fast!
Please fill out the application below if you would like to secure your spot on the November 9 Holiday Shape Up.
Fill out my online form.




5 comments

  1. Love the name for your diet and exercise regime. It is a great metaphor that helps put all the hard work into perspective. It is easy to lose sight of your target when you are entirely focused on the final outcome. Small steps lead the way.

    Thanks for the guidance!

    Catarina @ Wild Fitness

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