Meal planning for successful weight loss - UPDATED!

When I first started as a coach, I wrote an overview of how to meal plan. But now,

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3 Day Refresh GIVEAWAY!!

The first time I did the 3 Day Refresh, I was hooked! After a few weeks, maybe months of taking a

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Meal Planning for Successful Weight loss

Happy Sunday! Sundays are may days to meal plan, grocery shop, and meal prep. I truly believe that

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How can anyone afford to drink Shakeology?

Shakeology costs how much????!!! I get this question all the time. I excitedly answer. $4 a day-

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How to save 25% on all Beachbody Products

If you're reading this, it means you want to save money, while keeping your body healthy! So,

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Eggs Benedict - Low Carb, Gluten Free

Perfect for a weekend brunch for me and the hubs, or my lunch during the week!! I love Eggs Bene!!

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Mission Maintain for the Holidays

Well, it's begun! The HOLIDAY SEASON! It started two weeks ago with Halloween. This year, Trick

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