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Shift Shop - Agility and Strength Workout Program, clean eating, rapid weight loss, vanessadotfitness, autumn calabrese, chris downing

If you're feeling like you've plateaued; if you feel overwhelmed by what to eat and what to do for workouts; if you're feeling like NOTHING has worked; if you're mindset is in a funk, then, check this out!! 

Introducing Beachbody's SHIFT SHOP from the new super trainer, Chris Downing. This is an agility and strength workout program that features the most results-driven training methods to help you get fit and lose weight in just 3 weeks! Check out the CRAZY TRANSFORMATIONS at the very end of this post!!

This program is about a MENTAL TRANSFORMATION. It shows you what you are capable of, and changes the way you think about your body. The trainer, Chris, gives you motivation and inspiration. He has you focus on what you CAN do, on the beauty in your body, on the power in your body, so that you can shift into your best self!

This video gives you more details, and I'll explain even more below!!

  • It is a 3 week rapid rebuild program.
  • It is for anyone who wants to ramp up their fitness fast. That means getting in shape in 3 WEEKS!!
  • It goes from basic 25 minute workouts to advanced 45 minute routines, all while honoring your nutrition for optimal results.
  • It’s great for all fitness levels. If you have a lot of weight to lose, shift shop will be your on-ramp to fitness. If you have spent time away from your regular routine, Chris will lead you through a fitness tune-up.
  • The workouts are 25-45 minutes a day, 6 days a week for 3 weeks.
  • There is a workout modifier in every workout.
  • It is available on July 12, 2017 so make sure you get on my list so that you stay up to date on the latest release information.

Week 1: This week just focuses on clean eating and getting your nutrition back on track.
Week 2: In the second week, protein increases, as the workout intensity increases.
Week 3: For the last week, there is a reduction in carbohydrates, which jump starts your body's metabolism. 

Here is a copy of my week one meal plan: 


Week 1:   Chris uses shorter, 25-minute workouts that’ll help you stay focused and committed. And you’ll be eating a healthy balance of carbs, protein, and fat. The workouts alternate between cardio and strength each day, and getting used to the moves.
Week 2:  Just as your body adapts to the workouts, Chris increases their length to 35 minutes. Plus, you’ll cut back on the starchy carbs, while revving up the proteins and veggies.
Week 3:  It all comes together. Seven days of higher-intensity workouts, while eating clean. This is your grand finale.

And there’s even a modifier you can follow, so you can always get through all the moves, and still get a great workout. Each step of the way, you are encouraged and inspired. The program changes you, so that you celebrate yourself!

What can you expect after 3 weeks in the shop? Nothing but results. Your body should be leaner, faster, stronger. And because Chris will be shifting you toward a healthier mindset as well, you’ll be able to build on these accomplishments for the rest of your life. CHECK OUT THE TRANSFORMATIONS BELOW!

Shift Shop was just released TODAY!! Want to get the information about the workouts, the nutrition plan, and details on how to buy it? Want to be part of my exclusive online challenge group to receive motivation and support as you crush your Shift Shop Workouts?

Just fill out this form to be the first to get all the information as soon as this workout is released!

Virtual Fit Club Application    Free Fitness Community    Become A Beachbody Coach

Who Is Chris Downing?, clean eating, rapid weight loss, vanessadotfitness, autumn calabrese, chris downing

Chris is a NASM certified personal trainer with one goal in sight. To help you accelerate the change you have always wanted. As the creator of the Shift Shop fitness program, Chris’ engaging, motivation based approach lets you grow stronger both physically and mentally. It is so much more than helping you get fit and lose weight. It’s about shifting your body and mind to a place that allows you to reinvent yourself.

Chris takes the most results-driving training methods-effective for everyone from pro and amateur athletes to the everyday gym-goer and tailors them to help you achieve significant total-body transformation. This includes shorter workouts with exercise intervals that help you burn fat and reshape your physique at lighting speed.

Chris is an elite functional fitness trainer who specializes in helping anyone — regardless of weight, size, or age — get into amazing shape fast.
SHIFT SHOP is a ramp-up fitness program. Chris makes it easy for you to start. Then he gradually increases the intensity of the cardio and strength-training workouts week by week — all while refining your nutrition. Plus, he makes it a lot of fun.

What is included in SHIFT SHOP?
  • 8 workouts that start slow, then accelerate.
  • You’ll also receive a Jump Start Guide that helps you start achieving your goals on Day 1.
  • Agility Markers that can help improve your coordination and agility.
  • A 3-week calendar, and the Simple Shift Nutrition Guide — all specifically engineered to help you achieve maximum results.

1. Have the right equipment.
Every other workout is a strength based workout. So having the right weights was key! Current participants used 8, 10, 15 pounds during the first week, but used up to 25 pounds toward the end of the program! Participants get stronger throughout the workouts, and so level up each week.

2. Schedule Your Workouts
Just like you schedule a doctor's appointment for your health, schedule your workouts. Look at your calendar for the week and determine the best possible time to workout when nothing in life will interfere.

3. Prep it ahead!
Identify the meal plan that's perfect for you. Using an inventory of questions, based on your current weight, your goals, and your lifestyle, you will identify how many portion containers to consume, daily! Then spend one afternoon each week prepping your meals and veggies.

SHIFT SHOP is going to push you

Interested in learning more about this program or one of my other favorites?
I WOULD LOVE FOR you to participate right along with me. Here's the opportunity I have:
  • Daily accountability
  • Nutritional plan
  • Recipes
  • Tips and motivation
  • Opportunity to win $500
  • A FREE T-Shirt
  • Fill out the application or send me an email at
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