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Hammer and Chisel

Hammer and Chisel, Autumn Calabrese, 21 Day Fix, weightloss, leaning out, how to get cut, how to get lean,

Who else is completely excited about the new workout program from Autumn Calabrese and Sagi Kalev? I’ve done ALL THREE of their programs (21 Day Fix21 Day Fix Extreme and Body Beast). I was less of a Body Beast fan and did not complete it – but I LOVE weight training, so I have high expectations for this one. If you have done 21 Day Fix and 21 Day Fix Extreme, this will be your next step. Our team of coaches will be hosting a challenge group EXCLUSIVELY for Hammer and Chisel. Space will be limited, so apply today!

AND, if you order a challenge pack on or before Dec. 7, I am giving away a free sample pack of the Beachbody Performance Line!! (Energize, Hydrate, Creatine, Recover, and Recharge)

The program is based on SSP training (Strength, Stability, Power), a system used in gyms with personal trainers. Using the 21 Day Fix meal plan, participants can customize the meal plan to lose weight, maintain, bulk up, but with any of those, also get shredded and lean out! This six day program, includes 25-40 minute workouts and one rest day.

Follow my journey while I complete the Hammer and Chisel 60-day program:

Week One Recap 

Week Two Recap

Week Three Recap 

Check out this video with Autumn and Sagi talking about this program.

MORE ABOUT Hammer and Chisel: 

The Master’s Hammer and Chisel is the expert workout system that delivers breathtaking, body-changing results in as little as 60 days. Trainers Sagi Kalev and Autumn Calabrese are sought-after experts at sculpting spectacular physiques, and they have shelves full of competition prizes to prove it! In the Master’s Hammer and Chisel, they share their winning strategies in this breakthrough system of resistance training to shape powerful muscle, shed body fat, and build a ripped, statue-perfect physique. Workouts are 30-40 minutes long.


Those of you who are Beachbody on Demand Subscribers have access to a 2-workout Sneak Peek of Hammer and Chisel . If you don’t have Beachbody on Demand, there is a 30-Day FREE trial available. More information on that here: The Team Beachbody Club membership now comes with a 30-day free trial offer! Everyone who signs up will have 30 days to try out all of the benefits of the Club, including Beachbody On Demand. This is a great way to find a program that works for you!

Our team of coaches will be hosting an exclusive Hammer and Chisel challenge group starting in December. Apply now to be part of it!
Fill out my online form.
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  1. Where do we sign up for email blog updates? Thank u

    1. Hi, Kim. Unfortunately, I don't have that capability with this blog, however, I do send out a monthly newsletter. If you'd like to email me your email address, I'd be happy to send you a newsletter:


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