Recipes

Recipes
Recipes

Accountability

Accountability
Accountability

Coaching

Coaching
Coaching

Fit in '15

Vanessa McLaughlin, The Butterfly Effect, 21 Day Fix




New Year’s Resolutions.  How many times have you made the same resolution to achieve a fit and healthy lifestyle? Year after year, I would make the same ones: lose weight, exercise more and eat healthier. Maybe you’re considering a gym membership.  Maybe you’re considering an extreme diet plan. I was in the same boat, until I found a LIFESTYLE change that worked for me.

After I made my resolution, I would join a gym or go on a crash diet, completely eliminating certain food groups and think this was the perfect plan to quickly get in shape. However, after a few weeks, my days at the gym would grow further apart, and I would just have a slice of cake, or chocolate, because I just needed a treat! I deserved it, after three straight weeks at the gym, for over an hour on the cross-trainer and treadmill, right? I couldn’t stick with the extreme plan. Maybe you’ve had the same experience?

What I eventually learned is that change in fitness and nutrition comes at a slow and steady pace.  I knew this in my mind, maybe you know it too, but I needed to experience it. In September I started the 21 Day Fix challenge group, lost weight and began to experience health and fitness lifestyle changes.  I made small, livable changes, like 30 minute daily workouts, and I learned to prevent the state of hunger where I would grab the closest junk food and scarf it down! I had a coach who would tell me what to do and hold me accountable when I felt like quitting. It’s motivating to start a new fitness and nutrition program in the New Year, but then the excitement wears off and that’s when you really need someone to push you. 

I am starting a brand new 21 Day Fix challenge group on Monday, February 16th for everyone that wants to be fit in 2015 with a healthy lifestyle! NO GYM. NEEDED! Let me ask you, what happened when you joined the gym last year as your New Year’s Resolution? Was the gym packed and then you got sick of going after three weeks?  Did you get the results you hoped for? Or did it all fall to the wayside?

I provide meal plans, workout programs, a month supply of Shakeology, motivation, support and accountability. I will push you even when you don’t feel like it, and I will support you for as long as you need. Being surrounded with like-minded people and striving for the same goals is what makes our challenges successful. Are you ready to be Fit in '15?  Are you ready for a lifestyle change? If you are interested fill out this application below, and I will reply within 24 hours.
Make 2015 your year! Come join me!


Fill out my online form.
There are tons of Wufoo features to help make your forms awesome.

4 comments

  1. I just recently found your blog, and I absolutely love it; I love how it has a little of everything. I look forward to reading a lot more!
    Cook at easy weight watcher recipes foods.

    ReplyDelete
  2. New Diet Taps into Revolutionary Concept to Help Dieters Get Rid Of 12-23 Pounds in Only 21 Days!

    ReplyDelete
  3. Hello Vanessa! I find your blog really motivational and i must commend you on the work that you do here. Its really inspiring and i think you're doing a great service to people with your blog.

    ReplyDelete
  4. This comment has been removed by a blog administrator.

    ReplyDelete

Note: Only a member of this blog may post a comment.