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A strategy to fit more movement in your day

In August, I took a job for the first time in 15 years that has me sitting behind a desk and computer for eight or more hours Monday through Friday. I went from being a fitness instructor/personal trainer and English teacher, where I stood and walked around the classroom, to my desk job in marketing and communications.

Fitness ball as desk chair, Vanessa McLaughlin, vanessamc246, fitness ball, desk chair fitness ball, fitness desk chair, how to fit more movement in your day, move more, how to move moreThe hours of sitting added a few more pounds to my body, and left me sendentary for most of the
day.  So, I started implementing bits of activity here and there throughout the day. Every hour or two, I take a quick 3-5 minute walk in my office building. I bought a fitness tracker to track my daily steps. I, also, brought in a fitness ball from home to my work, which I alternate with my desk chair. But after a 15 year lifestyle of constant movements and daily double workouts, my body needed more.

So, I came up with another strategy to get me to move more!  Watch this video to check out how I now incorporate more movement in my day.

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This strategy works for anyone behind a desk all day, and even  if you're not, it's a great way to move more, and get the blood flowing!! Let me know if you incorporate this strategy into your day! I would love to hear from you!! I'm always listening.

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