Recipes

Recipes
Recipes

Accountability

Accountability
Accountability

Coaching

Coaching
Coaching

Project Confidence

healthy eating, health and fitness, weight loss, 21 Day Fix, 30 minute workout, lose weight, nutrition, gain energy, control food cravings, healthy eating, healthy living, clean eating
How do you feel about putting on a bathing suit this summer?  Will you feel confident? Will you take off your shirt or your cover-up? Will you stand up from your lounge chair?

If you keep doing the same thing with your nutrition and fitness that you’ve been doing, where will you be in a month, or a year from now?

One June 1st I will kick off a Confidence Project! Give me 21 days and you will be a new person!

I am running a health and fitness accountability group, where I will help you fit health and fitness into a busy lifestyle. I will provide meal plans, planning tips, teach clean eating principles, portion control, craving control, strategies to combat mindless snacking and emotional eating, tips how to continue to eat healthy when eating out and when traveling. At the end of the 21 days, everyone who has submitted before and after photos, and has lost weight or inches, will be entered in a drawing to win $100!!

The requirements are this:

You make me your coach by going to my Beachbody site and creating a free profile which makes me your COACH!

You contact me by completing the application below to be considered for a spot in the group.

Together we decide what fitness program will best meet your needs. You are required to do a Beachbody Fitness program{I will help you make the decision as to what fits you best}

You are required to replace Shakeology with 1 meal each day for the very best results. My goal is to teach you how to plan and prepare the other meals of the day so that you get the results you are looking for. At the end of the 30 days the choice is yours to continue with Shakeology or not!

You must check in daily to the private online group to rate your day, be accountable and engage in the group discussion of the day.

That's it! You get to workout in your own home (only 30 minute workouts) but be connected to me 24/7 for support, fitness, recipes, nutrition and tips!

I am committed to helping you get the very best results possible! Are you ready to feel confident at the pool or the beach again? Aren't you ready to change your lifestyle? Join my group and start your healthy lifestyle ASAP!! Fill out my form below!

                                                            CLAIM YOUR SPOT!

Fill out my online form.
Fill out my online form.
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