Kickstart the last 10 or the first 10 pounds!!

The "Stripped" Plan!  Starts June 22! I'm taking on 10 new clients. This will be a focus

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Chocolate Coconut Creamy Clean Eating Dessert

This is my new favorite dessert when I'm craving something sweet!  If you love coconut like I

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Breakfast Egg "Muffins" - Gluten free, dairy free

Working full-time and making sure everyone has a nutritious breakfast in the morning can be a time

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A strategy to fit more movement in your day

In August, I took a job for the first time in 15 years that has me sitting behind a desk and computer

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Project Confidence

How do you feel about putting on a bathing suit this summer?  Will you feel confident? Will

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Oatmeal Cups - gluten free, dairy free, sugar free

So, easy, portable, with any delicious fill-ins you like, these little oatmeal cups are perfect on

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Roasted Mozzarella Basil Spinach Tomatoes

Another crowd pleaser in my house!  Anything I can sneak spinach into, or anyway I can get my

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How to fit exercise into your schedule! It's easy, I promise!

Do you start the first week of an exercise routine, sticking to it for the first week and then slowly

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Margarita Shakeology

Happy Cinco de Mayo! While it's a day known for parties and tequila, I thought I would celebrate a

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Insanity Max 30 - Week 1 Review

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Cauliflower Pizza Crust

INGREDIENTS 1 head of cauliflower coarsely chopped 2 cups shredded mozzarella cheese, or

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I am one. We are many. - Sharing my passion and my dreams.

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