Kick Off July with a Blast.... of Energy, Health, and Fitness!

If you keep doing what you’ve always done, then you’ll stay where you are. If you eat what you’ve

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The secret to getting enough water in your day!

Every day I drink all the water I need. I RARELY miss a day of my required water intake and usually

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My 3 Day Refresh Results for #TransformationTuesday!!

A few weeks ago, I had plateaued with my weight loss. Then one weekend I indulged a bit, and

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Clean Eating Chocolate Mug Cake with Frosting

You can have you're cake and eat it too!! You might never want old fashioned chocolate cake again,

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21 Day Fix Transformation Tuesday!

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21 Day Fix Accountabilty Group - Special Price!!

21 Day Fix and 21 Day Fix Extreme are two of my favorite programs!! My workouts are worth it when

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Insanity Max 30 in Review: Week 5

Cannot believe I am writing my halfway point review already! Thirty more days to go and I will complete

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21 Day Fix: Fixate Cookbook

The Fixate Cookbook Launch! Yep, you read this right! To take the guesswork out of how many containers

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3-Day Refresh

What is the 3 Day Refresh? The 3 Day Refresh is a scientifically designed program that helps you

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