Say YES to YOU - Newest Program: YOU v2

Get ready to party, sweat, and celebrate becoming an improved version of YOU every time you press play. Expect to have lots of fun with feel good party tunes, an incredible group of ladies of all shapes and sizes, and motivation from your biggest cheerleader and Beachbody super trainer, Leandro Carvalho. With 4 cardio-dance routines and 2 body-sculpting workouts, Leandro teaches you easy-to-follow moves, step-by-step. And the best part? He picked songs that will make you want to move and groove to the new version of you. Hello 80s biggest HITS!

👉🏼30 minute at-home dance routines, 5x a week
👉🏼simple approach to eating better {no deprivation or bland foods}
👉🏼superfood shakes to put some pep in your step
👉🏼lots of inspiration and support
low impact - I can even do it with my injured knee
👉🏻perfect if you're healing an injury (like me), if you just had a baby, or if you're just getting back to working out.

Don’t worry, there’s:
✖️no confusing choreography
✖️no complicated diet (YUCK, I HATE that word)
✖️no pushups or burpees


This program is geared towards women who want a fun dance-inspired workout that’s easy to follow, fitness beginners, women who like me who are healing an injury (I have a torn meniscus and so no impact or fast paced workouts for me), women who want to begin a life-changing journey to look and feel better, women who want to lose weight, but don’t like strict programs or diets.

No matter your size or fitness level, you’ll find it fun and easy to get moving and develop healthy habits on this 4-week empowering and inspirational journey. 

BONUS: This program also includes a KID VERSION as well!!!

YOUv2 is a simple, gradual approach to help you get moving and create healthy new habits. By focusing on small changes over time, you can lose the weight and keep it off. YOUv2 is not just a way to burn calories. This is a journey of self-discovery where you’re encouraged to think about your fitness and nutrition habits, what sets you back, and what it will take to push you forward to a healthier, happier “new version of you.”


 And great news - if you have Beachbody On Demand, you already have unlimited access!!

So you might be thinking, "if it is so simple, how is it so effective?" Glad you asked!!! Both the workouts and meal guide recommendations are simple and fun so you can stick with the program and get results. Leandro Carvalho’s 4 beginner-level cardio-dance routines and 2 body-sculpting workouts feature feel-good party songs like “She Works Hard For The Money,” originally recorded by Donna Summer, and “Love Shack,” originally recorded by The B-52’s, that help you really let loose and get moving. The meal guide gives you small, simple changes to build on each week to help you create new healthy habits for weight loss. Since I know this isn't a quick fix, but the start of a journey!!!

Now to address the "Is it right for me?" question - this program is designed for:

• Women who want a dance-inspired workout. This program lets you crank up the volume and let loose to feel good party songs you’ll want to sing along to. No complicated choreography to learn. Just simple dance combos you’ll love to rock out to.
• Fitness Beginners - It’s a simple, low-impact fun and easy health and fitness program anyone can do. It’s easy to follow along with and a ton of fun. Ramp up to eating healthier with a simple meal guide with small changes over 4 weeks. No equipment needed.
• Anyone looking for a low impact, gentle workout on the body.
• Families - YOUv2 has a kids’ channel feature on Beachbody On Demand to show that kids can totally do this workout and are welcome to join in so the whole family can have fun working out together.

What does this program include?

• 4 cardio-dance routines
• 2 body-sculpting workouts
• Motivational Wall Art Calendar - Learn which workouts to do on what day. You’ll get weekends off for grocery shopping, meal prep, and, of course, life. Plus, get inspirational wall art with motivational quotes from Leandro.
• K.I.S.S. (Keep It Super Simple) & JUST EAT! Meal Guide - Forget strict diets. This flexible plan with 4 simple steps and easy recipes will help you create healthy habits to eat better, feel better, and shed the weight. 
• Oh Hello YOUv2 Journal - Here’s where you set goals, track your progress, and note your habits and feelings throughout the journey to discover what sets you back and what pushes you forward to a healthier, happier YOU!!!

There are a few different ways to bundle this great program - so let's chat about which way is best for YOU!!! Fill out this application, and we will start working on You Version 2 within 24 hours!

Fill out my online form.

Use Wufoo integrations and get your data to your favorite apps.