Down 8 pounds, movin' and groovin' digestion, mentally clear, and high energy!! Not hungry at all, today, and just feeling upbeat! Maybe it's because I know I only have one more day of the Ultimate Reset (21 day cleanse)!! Ha-ha!!
It was a low key day at home. The boys had sleep overs last night, and stayed up late, and it was rainy and raw, here. So, we spent the afternoon snuggled under a blanket on the couch, watching TV. BUT, I took a break to do some yoga, streamed it from the 3-Week Yoga Retreat from Beachbody On Demand.
Today's Menu:
8 am: 24 oz water with Mineralize, and Optimize, and Revitalize supplements
9 am: Breakfast - Fresh fruit plate (3 cups of fruit!)
9 am: Breakfast - Fresh fruit plate (3 cups of fruit!)
- Thoughts: While I love fruit, I really miss eggs, and yogurt. And, because it's cold and rainy outside, I'm missing a hot breakfast.
2 hours later: 24 oz water with Mineralize, and Optimize, and Revitalize supplements
1 pm: Lunch - Microgreen Salad with Pumpkin Seeds and Miso Soup
2 hours later: Power Greens powder with water
No snack today, because I didn't teach any fitness classes today, and other than yoga, my butt sat on the couch most of the day!! ....missing my Vegan Shakeology.
2 hours later: Mineralize, Optimize, Soothe, and Revitalize supplements
1 pm: Lunch - Microgreen Salad with Pumpkin Seeds and Miso Soup
2 hours later: Power Greens powder with water
No snack today, because I didn't teach any fitness classes today, and other than yoga, my butt sat on the couch most of the day!! ....missing my Vegan Shakeology.
2 hours later: Mineralize, Optimize, Soothe, and Revitalize supplements
6:30 pm Dinner - Asian Stir Fry Veggies and Braised Greens
- Thoughts: Love Asian Veggie stir fry, but braised greens are about as tasty as steamed kale....choked those down.
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