Yesterday, my energy levels were high, and today, exhaustion took over on the Ultimate Reset (my 21 day cleanse)!
My dad's visit ended, today, and he returned home to NYC. My boys were sad (they're really close to my dad), and there were some tears. It was a fun-filled weekend, but we didn't do much relaxing, and right as he left, my mother-in-law arrived to visit for the next 5 days. So, it was a quick turn around of the guest room, and went from entertaining one parent to the other. We are pretty lucky we have the space to have them stay with us, and that they come, but the day was a bit chaotic, and I just tired from the busy weekend.
I'm looking forward to getting a good night's sleep tonight!! AND, also, I love my dad, but he is a chocoholic and keeps huge chocolate bars, chocolate cakes, and cookies around all the time!! Having that food around is not conducive to a cleanse. It's good to have that out of the house! LOL!! BUT, even with all that chocolate in my house, I stayed true, and it shows, because I lost another half a pound!!
Onto Phase 3 - the last week of the Ultimate Reset
It's the last day of Phase 2! This means two things:
1. No more Detox supplement after today
2. No more grains (and we already eliminated animal proteins last week)
This final week is ALL fruits and veggies...and I'm a bit scared. I'm going to pay close attention to my energy levels because I'm now teaching two fitness classes every day Monday through Friday. I have to be careful not to feel run down.
Today's Menu:
8 am: 24 oz water with Mineralize, Detox and Optimize supplements
30 minutes later: Breakfast - Fresh fruit plate (3 cups of fruit!).
1:30 pm: Lunch - Microgreen salad & Coconut Squash Soup
2 hours later: Power Greens powder with water
No snack today, because I didn't teach any fitness classes....AND I MISSED MY Shakeology :(
2 hours later: 24 oz water with Mineralize, Detox, Soothe and Optimize supplements
6:30: Dinner -Edamame & Corn Succotash with Lemon Kale
I fell asleep like 3 times while writing this, so I need to publish and go to bed!
See you tomorrow!
*** If you're interested in more info about the Ultimate Reset, Shakeology, or need support in your health and fitness journey, fill out my form below!***
Fill out my online form.
There are tons of Wufoo features to help make your forms awesome.
I'm looking forward to getting a good night's sleep tonight!! AND, also, I love my dad, but he is a chocoholic and keeps huge chocolate bars, chocolate cakes, and cookies around all the time!! Having that food around is not conducive to a cleanse. It's good to have that out of the house! LOL!! BUT, even with all that chocolate in my house, I stayed true, and it shows, because I lost another half a pound!!
Onto Phase 3 - the last week of the Ultimate Reset
It's the last day of Phase 2! This means two things:
1. No more Detox supplement after today
2. No more grains (and we already eliminated animal proteins last week)
This final week is ALL fruits and veggies...and I'm a bit scared. I'm going to pay close attention to my energy levels because I'm now teaching two fitness classes every day Monday through Friday. I have to be careful not to feel run down.
8 am: 24 oz water with Mineralize, Detox and Optimize supplements
30 minutes later: Breakfast - Fresh fruit plate (3 cups of fruit!).
- Thoughts: I love fruit, and I'm loving the variety I get to eat!
1:30 pm: Lunch - Microgreen salad & Coconut Squash Soup
- Thoughts: The squash I made last night, makes a really delicious soup when combined with coconut milk and water.
2 hours later: Power Greens powder with water
No snack today, because I didn't teach any fitness classes....AND I MISSED MY Shakeology :(
2 hours later: 24 oz water with Mineralize, Detox, Soothe and Optimize supplements
6:30: Dinner -Edamame & Corn Succotash with Lemon Kale
- Thoughts: This dinner was delish! Maybe my palate is changing, but I actually enjoyed the kale! What is happening to me?! My mother-in-law (who arrived today) had the same dinner and loved it, even though my husband and my boys had chicken, rice, and veggies. She loves the same foods I do, so she was game to try this. It's nice to be able to do the Reset with someone, and if you decide to do it, see if your spouse, a friend, or family member will do it with you!
I fell asleep like 3 times while writing this, so I need to publish and go to bed!
See you tomorrow!
*** If you're interested in more info about the Ultimate Reset, Shakeology, or need support in your health and fitness journey, fill out my form below!***
Fill out my online form.
There are tons of Wufoo features to help make your forms awesome.
3 Researches SHOW Why Coconut Oil Kills Waist Fat.
ReplyDeleteThe meaning of this is that you actually kill fat by consuming coconut fat (including coconut milk, coconut cream and coconut oil).
These 3 studies from large medical journals are sure to turn the traditional nutrition world upside down!