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Ultimate Reset: Day 16

Day 16: Counting down the days!!

Hey hey!

Week 3 on the Ultimate Reset (21 day cleanse) is playing all sorts of mind games with me! I'm feeling amazing (physically), and I lost another pound! But I'm dealing with a few internal struggles:

-I'm SO sick of microgram salads! I'm at the point where I'd rather skip lunch that eat it! Then I drink my Shakeology, which is the highlight of my day, and at dinner, that big plate of veggies just makes me angry. If I wasn't teaching fitness classes, I would probably skip dinner. But because I need to keep my calories up, I choke down the veggies with hatred and frustration.

-I spent the past few weeks craving chewing gum and coffee, but now I don't even want coffee, and I'm wondering if I'll even drink it once I'm finished. I fantasized about having a big cup of coffee on Monday when I'm finished, but that fantasy is starting to drift away. As for chewing gum, I can't wait to sink my teeth into a chewy piece and blow some bubbles!!

-I want to eat chocolate, pizza, muffins, and pasta, BUT I'm feeling so good that I also don't want to! And I'm not really craving those foods, but instead I'm craving chicken, eggs, and Greek yogurt!!

AHHHH!!! The struggle!

Ultimate Reset, weightloss, autumn calabrese, detox, clean eating, tosca reno, reset, cleanse, vanessa.fitness, vanessadotfitness, vanessa mclaughlinToday's Menu: 
8 am: 24 oz water with Mineralize, Optimize, and Revitalize supplements

30 minutes later: Breakfast - Fresh fruit plate (3 cups of fruit!)
  • Thoughts: The temps dropped, here, and I really wanted a big bowl of hot oatmeal, but instead I had my fruit plate with a cup of hot tea to warm me up!
2 hours later: Mineralize, Optimize, and Revitalize supplements

Ultimate Reset, weightloss, autumn calabrese, detox, clean eating, tosca reno, reset, cleanse, vanessa.fitness, vanessadotfitness, vanessa mclaughlin






noon: Lunch - Microgreen salad and miso soup
  • Thoughts: I ate this begrudgingly...eating it just to eat it, without any enjoyment!
2 hours later: Power Greens powder with water









Ultimate Reset, weightloss, autumn calabrese, detox, clean eating, tosca reno, reset, cleanse, vanessa.fitness, vanessadotfitness, vanessa mclaughlin
3:30 pm: Snack - Vegan Chocolate Shakeology + 1/2 banana + cinnamon
2 hours later: Mineralize, Optimize, Soothe, and Revitalize supplements











Ultimate Reset, weightloss, autumn calabrese, detox, clean eating, tosca reno, reset, cleanse, vanessa.fitness, vanessadotfitness, vanessa mclaughlin
6:30 pm: Curried Cauliflower, Steamed Spinach, and 1/2 a sweet potato
  • Thoughts: The plan called for only the cauliflower and the spinach, but because I taught two high intensity fitness classes today, I added the sweet potato. I modify, demonstrating the higher intensity, but doing the low intensity moves, as I'm not supposed to do rigorous exercise on the Reset. 
I'm off to bed because that gets me closer to the finish!!!

See you tomorrow! *** If you're interested in more info about the Ultimate Reset, Shakeology, or need support in your health and fitness journey, fill out my form below!***

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