My 3 Day Refresh Results for #TransformationTuesday!!

A few weeks ago, I had plateaued with my weight loss. Then one weekend I indulged a bit, and just started feeling bloated and puffy. So, I decided to do the 3 Day Refresh. I planned to start the following weekend.

I  choose days where I knew I would not have temptations. It’s tough for me not to munch and snack
at work, so I chose to start on Saturday. I snack less and stay on track at home, where I stay busy and distract myself. I had no food events for the weekend and my husband was traveling, all which allowed me to focus on the Refresh. To help ensure my success even more, I had some accountability partners: my friend, Peg, and my sister, Francesca. By checking in with each other, throughout the three days, we kept each other accountable, motivated each other, and supported one another.

So, after three days what were my results?
I lost FOUR pounds on the refresh. I felt 100% better, no bloating or fullness, I had energy and my cravings were gone for sweets, and on the fourth day I continued with my clean eating recipes and meal plan!

Was I hungry? Not at all. The Refresh allowed me to eat meals, lighter than I normally would, but I got to eat REAL food, which with the shakes kept me feeling full. Because I do better with routine, I

ate the same 3 meals all 3 days, without much variation.

I did light workouts during the Refresh to make sure that vigorous exercise didn’t spur my appetite. However, if you experience any dizziness during a workout on the Refresh definitely stop, rest, and drink water.

Day 1

The first day was easy. I drank my Vanilla Shakeology in the morning with half a banana and cinnamon, did some house cleaning, some crafts with my kids, took them to the movies, did errands, and just kept busy.

At mid-morning I chugged the fiber sweep. With no flavor and a consistency of watery cream of wheat, the only choice is too chug. If you let the fiber sweep sit in water for too long, it turns chunky.

Peg messaged me later that day, that the Fiber Sweep tasted better and was easier to drink with a squeeze of lemon, and I vowed to try it the next day. I loved eating my fresh fruit and my vegetables. I chose ones that I really enjoy and just felt fresh and light! At lunch, I got fancy, and put my shake in a fun cup! For my afternoon snack I had celery, carrot, and jicama sticks with almond butter.

I also did the 21 Day Fix 30 minute Pilates workout. I drank a gallon of water, green tea and made it through the day. I checked in with Peg and my sister in my accountability group throughout the day.

 
                                            Day 2

Weighing myself on this day, I was already down two pounds! This motivated me!

The second day was slightly more challenging, but again, I kept busy preparing for the week ahead, doing laundry, playing with the kids, did some yard work, and watched a movie with my boys.

I drank my Vanilla Shakeology in the morning blended with half a banana and cinnamon again. I started loving drinking my shakes from pretty and fun glasses. And Peg was right! The Fiber Sweep wasn't bad at all with a squeeze of lemon. Lunch was my favorite meal. I mixed chopped avocado, tomatoes, and sweet red, yellow, and orange peppers, and squeezed lemon juice over the veggies. Also for lunch, I drank the Vanilla Fresh shake and had 12 medium strawberries! Yummy and filling.

Checking in with Peg and Francesca also really helped me stay on track. Doing it together made staying on track an act of solidarity. If I started feeling hungry at all, I just messaged them, and they wrote back with words of encouragement and support. For my workout, I did the 21 Day Fix Yoga.

Day 3

This day was my biggest challenge. It was Monday, and I had to go back to work, where I sit behind
a desk all day, and all I want to do is munch and snack on carbs and sweets!

The night before, I had prepped and packed all my meals. I brought a portable blender for my Vanilla Fresh shake, and had my fiber sweep, lemon wedge, lunch, and snack ready in tupperware. I had my chopped veggies, avocado, and lemon juice, my strawberries which I sprinkled with cinnamon. However, I forgot my almond butter, but I had some almonds in my desk drawer, and substituted nine almonds for the almond butter.

My drive to succeed spurred me to finish strong. Until the 3:00 p.m. hunger call. This is the worst time of day for me. The time I just want to rip open a bag of pretzels, plow through some trail mix, or stuff my face with chocolate! But again, my accountability sisters cheered me on, as I cheered them! For these three days, we became each other’s biggest fans!

This is something I could totally do again! I think it is going to be a monthly routine for me. Most of the Beachbody program challenge packs are sold as bundled "kick start" packs. This means they are a special price for the workout program, Shakeology AND the 3 Day Refresh. The purpose of this bundle is to start off the health and fitness program with the Refresh, to “kick start” your results!

After the three days, and breaking my plateau, I started a strict clean eating meal plan, in effort to lose the last 10 pounds!!

If you want guidance with the refresh and to stay on track after you are done fill out the form below for more information.

Use Wufoo integrations and get your data to your favorite apps.

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3-Day Refresh

What is the 3 Day Refresh?
The 3 Day Refresh is a scientifically designed program that helps you fast-track your weight loss, kick-start healthy eating, and get a clean break from bad nutrition habits. The 3-Day Refresh is a simple, straightforward program that will help cleanse your body and improve the way you feel -- WITHOUT STARVING YOURSELF!!
Unlike juice cleanses or liquid fasts which tend to be high and sugar and low in protein (leaving you feeling weak, hungry, and sluggish), this easy to follow program helps support your metabolism while nourishing your vital organs.
For three days you'll follow a program of three shakes a day, a fiber drink, plenty of water, plus a wide variety of fresh fruits, vegetables and healthy fats throughout the day to keep your energy and metabolism going.

Check out MY RESULTS with the 3-Day Refresh!

Why Refresh? 
Maybe you overate on the weekend, or ate too much junk, and want to get back on track. Perhaps you simple want to lose the last few pounds. Maybe you used to eat healthy, but feel of the wagon and are ready to climb back on. Or maybe you've never eaten healthy and are ready to start. Sometimes you want to drop a few quick pounds for an upcoming social event, or kickstarting a new workout program and want to shift into high gear. Or maybe, you just want a few days of clean eating to feel balanced and "refreshed."

Whatever your reason, we all have times when we want to get our nutrition back on track , and that is what the 3 Day Refresh is designed to do.

This program is the easiest way to break the cycle of bad eating habits while creating new ones, conquer your cravings, flatten your stomach, feel lighter and more energized, sleep more soundly, detoxify your body, and dramatically improve the way you feel -- ALL WITHOUT STARVING!!


How do you "Refresh"?
For three days you'll have a nutrient dense Shakeology shake for breakfast along with a fruit option; a fiber sweep digestive drink later in the morning; a high-protein Vanilla Fresh shake for lunch, with fresh fruit, vegetables and healthy fat options throughout the afternoon.  For dinner, you drink another Vanilla Fresh shake along with a choice of easy to make dinner recipes. You can also have tea twice daily, but avoid all processed foods, canned fruits and veggies, sweeteners and dairy.  You must also drink at least half your weight in ounces per day of water or more!! You are truly cutting back to the basics to cut the bloating and help you lose weight.

So, with the basic refresh kit you get 3 Shakeology packets, 3 packets of the fiber sweep, 6 packets of the vanilla refresh, a nutrition guide with recipes and meal plans, and program manual.

What to expect when you're Refreshing:
The 3-Day Refresh is a low calorie program (about 1,000) per day, but becasue the shakes and fresh food selections are high in protein and fiber, they will help keep you satisfied throughout the day.

Because you're at such a low calorie level, for these three days, keep exercise light.  Yoga and walking are perfect options.

The biggest question that people ask me is this... Am I going to be on the toilet for 3 days? Nope not at all. There was no surprises or out of the ordinary experiences. The only thing you could possibly experience is a little fullness in your stomach or gas from the extra fiber if your body is not used to that. This is normal and is totally OK. That means the cleanse is working and doing its thing. So just chug water and go with it! It's very short lived if it happens to you at all.

It's incredibly important to stay hydrated during the three days. Water is the body's lubricant and is required for every major process. It keeps your digestion flowing, flushed out toxins, keeps your system balanced and helps control sugar!! Drink at least half your body weight in ounces or more every day!

The cleanse can be bought as a challenge pack or just the 3 day packets. You need to drink Shakeology during the cleanse so if you do not have Shakeology you will want to buy the challenge pack. If you already have Shakeology you would only need to purchase the 3 days worth of packs. The picture to the right shows the 3 days worth that I purchased since I already have my Shakeology. You can purchase the 3 Day Refresh Challenge pack thru my site if you would like to give it a try.

Click here to purchase.

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3 Day Refresh GIVEAWAY!!

The first time I did the 3 Day Refresh, I was hooked! After a few weeks, maybe months of taking a taste, lick, or bite of desserts, my kid's lunches, dishes at parties, and just getting off track with my habits, I went through this three day cleanse, and while it was a mindset, it gave me the results I wanted! I lost FIVE pounds, reset my system, de-bloated, improved my gut health, and just felt BETTER!

Now, I do the 3 Day Refresh two or three times a year, and this time it will be the Monday after Thanksgiving to lose the bloat, and quickly get back on track, instead of eating my way through the holidays until New Year's! AND, because it's the season of giving and gratitude, I want to pay it forward, and help someone else feel the difference the 3 Day Refresh can make to put us back on track! I'll be giving a way the 3 Day Refresh Complete Kit to one lucky winner who fills out the form below. This is a $60 value.

September was my two year anniversary as a Beachbody coach and I can proudly say that this business has allowed me to help hundreds and hundreds of people. Some have achieved little victories and some huge weight loss goals. Some stay with me for along time, and some get what they are looking for and maintain on their own. But all who join me leave a little different than when they started. They leave armed with a bit more confidence and a lot more knowledge on nutrition and exercise.

Being able to help these women has also helped me. I realized that this "business" was my calling! Helping others, motivating others to achieve their health and fitness goals was my passion!!

I went from being a full time marketer at a law school working her butt off to make ends meet, eating crazy portions, sitting for eight to nine hours a day, always irritable and exhausted, to a full time Beachbody coach who's life looks entirely different. I have been able to "retire" from the office "handcuffs" and now build my business from home. My stress level decreased, and my self improvement, confidence, and self-love soared! I get to make an income by making an impact on peoples lives!

So here is what I am doing. I am paying it forward. Truly no strings attached. I am going to be giving away the 3 Day Refresh Complete Kit, which includes three packets of Shakeology to one lucky person. This person will have me as their coach and gain access to the November 28, Mission Maintain Holiday Survival Challenge group. My team and I will be reviewing the applications and picking a winner on Friday, November 25 at 9 pm. The product will be shipped out to you on Saturday, November 26.

The winner must agree to "go all in" with the program, follow it exactly, and allow me to share their transformation story at the conculsion of them doing the program. Applicants may not be already working with a coach or be an exisiting client of mine. This giveaway is only open to residents of the USA.

If this is something you would be interetsed in please fill out the application listed below. Good luck! I am excited to pay this blessing forward to others!

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Kickstart the last 10 or the first 10 pounds!!

The "Stripped" Plan!  Starts June 22!

I'm taking on 10 new clients. This will be a focus first on nutrition accountability group.

This group is PERFECT FOR SUMMER because:

• The recipes are super easy for your summer grilling pleasure.
• The recipes are light, quick and easy to follow.
• It's perfect for summer because, well, who doesn't want to feel confident in the fewer amount of clothes summer requires (and swim suits)??

So, I would like to introduce you to the EASIEST meal plan that is made for people
- on the go,
- with travel or vacation plans
- getting ready for summer
- who are READY TO CHANGE, but not sure how.

How does it work?
1. We kick start our nutritional goals with a 3 Day Refresh to get rid of excess bloat and flush out any toxins.
2. You follow the 3 week "Eat-Clean Diet Stripped: Peel Off Those Last 10 Pounds!" by Tosca Reno, created with summer in mind.
3. Replace one meal a day with nutrient dense Shakeology to make sure the unwanted pounds stay off.
4. Complete a 30 minute workout of your choice: walking, running, or gym workouts all work!

This group will be focused on really cleaning up their nutrition and cutting out the foods that are preventing you from getting to that goal weight you might have been pushing for.

What you can expect from me is meal planning help, choosing the foods you like, or that you require (works with any diet that is vegetarian, gluten-free, or dairy free), support, accountability, tips on how to eat while on vacation or summer travel, suggestions and advice on how to prevent emotional eating, and lots of inspiration and motivation.

So, are you up for the challenge?
Limited 10 spots!
Will fill up fast!
Please fill out the application below if you would like to secure your spot on the June 22nd Stripped Challenge Group.

Online contact and registration forms from Wufoo.

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Stripped Challenge

I want you to think a moment about how much energy it takes to maintain the status quo. 

Let's get real for a minute. Let me tell you how I felt after I had my kids and carrying around an extra 10-15 pounds. Before I got rid of them for good, these are some of the things I told myself:

"I need to wear boot cut jeans to balance out my big hips."
"I can't wear skinny jeans."
"My shoes need to have heels to balance out my short height."
"I need to wear dark, monotone colors to camouflage my extra pounds."
"I need to cover up  arms."
"I need to wear my hair long to make me took longer."
"I can't wear stripes across, because they will make me look wider." 

All of the energy it took to keep telling myself those things, to live by my made up rules -- and never once did I consider that it didn't have to be that way. All of the days where I berated myself for eating too much, and promised I would do better tomorrow, and all the times I wanted to cry when I was getting dressed because nothing looked good, and I felt awful. 

You may not realize it, but it takes a lot of energy to feel awful. 

How would it feel, to walk into your closet throw on a pair of skinny jeans with flat flip flops, put on a sleeveless shirt and a belt with them, look in the mirror and I like what you see? What if getting dressed took no energy at all, in fact, felt effortless?

Instead of putting in effort into made up rules, why not put your energy into nutrition and exercise. Why not commit you effort to the good stuff, and let go of all of that negative bullshit?  

Starting MARCH 20, I will be running a 30 day stripped challenge group. This is for busy women who are looking to lose up to 10 pounds in one month by stripping away the junk and the excuses that have been holding them back in the past. In this group I will teach you how to eat clean, how to stick to your plan and how to be a new happier healthier you. This will be an intense and focused group! 

It means you will commit to doing 30 minutes a day of exercise, working on meal plans and clean eating, drinking Shakeology daily (I call that my super power, it gives me so much energy) and promising to stay focused on the goals you are going to set for yourself. The journey you are about to begin is hard, don't make it harder by trying to do it alone. 

If you stay true, this works. Really works. It will make a difference. I promise you.
  
There are only 90 days until summer.....
Isn't it time you take time for you? Isn't it time you feel good again?
Let's wear those sundresses, flip flops, and even bathing suits effortlessly!!
Enough is enough!!
Enough being tired, unhappy and  unhealthy. Enough with the made up rules!

This is an exclusive challenge I'm running in MARCH only, so I'm taking 10 new clients. You MUST APPLY. Because this is such an intense challenge, I will close the group once it's full. This will be a FOCUS FIRST ON NUTRITION accountability group.

How does it work?

1. We kick start our nutritional goals with a 3 Day Refresh to get rid of excess bloat and flush out any toxins.

2. You follow the 3 week "Eat-Clean Diet Stripped: Peel Off Those Last 10 Pounds!" by Tosca Reno (you do not need to buy the book, I will be guiding you through the plan).

3. Replace one meal a day with nutrient dense Shakeology to make sure the unwanted pounds stay off.

4. Complete a 30 minute workout of your choice!

This group will be focused on cleaning up nutrition and cutting out the foods preventing you from getting to your goal weight. 

What you can expect from me is meal planning help, choosing the foods you like, or that you require (works with any diet that is vegetarian, gluten-free, or dairy free), support, accountability, tips on how to eat while on vacation or summer travel, suggestions and advice on how to prevent emotional eating, and lots of inspiration and motivation.

So, are you up for the challenge?
Limited 10 spots!
Please fill out the application below if you would like to APPLY for your spot in the MARCH 20 Stripped Challenge Group. 

Fill out my online form.

Online contact and registration forms from Wufoo.

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How to get through the holidays without gaining weight

Like many of you, I refuse to give up my “holiday cheer” and Thanksgiving dinner. It's all about balance, and I will enjoy a few cheats during my holiday meals. However, I also refuse to have them derail my fitness efforts. It’s taken me too long to achieve my health and fitness goals! I do have a few tools to help combat holiday weight gain. I'd love to know your tips!  Feel free to share them.

• Doubles. Starting Monday, on Thanksgiving day, and through the weekend, I’m doubling my workouts. This serves two purposes. The first, is to go into the holiday ahead of the game. The second is, when I have recently ramped up my fitness/clean eating efforts it is simply easier to stay on track. You know that whole inertia thing? When you get that fitness momentum going you tend to want to keep it in motion.
• Shakeology. I make it a point NEVER to skip my Shakeology. It helps keep cravings under control and makes me feel fuller. It’s great to drink right before a party to keep the munchies at bay. 
• My 21 Day Fix containers. This time of year can be super-busy, so planning my meals and using my containers can be a lifesaver for fighting the temptation to grab a quick (unhealthy) meal. I’ll be running a Turn Resolutions into Results group in early January. Join us!
• Practice the 3-Bite Rule. I’ll be practicing the 3 bites rule for desserts and treats: The first bite is the best, the last the grand finale, and every bite in between is the same. In three bites, you get the full dessert experience, so really focus on savoring those three and you’re less likely to overindulge.
• My Fitness Pal. This keeps me honest. On days when I know that I’ll be going overboard, it can be helpful to track calories. That way, I can either burn those extras off in the days to follow or create that much of a calorie deficit.
• 3-Day Shakeology Cleanse or 3-Day Refresh. Either one is perfect after a long holiday weekend to get me back on track. Many of my challengers lose 3 to 7 pounds in just a three days.

Share your own tips for staying on track in the comments section below.

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All Access Membership Challenge Packs - A revolution in workouts

Start the New Year with the gift of fit! Beachbody is giving a pretty big gift this season. As a coach my job is to support people on their health and fitness journey by running virtual challenge groups.

Beachbody has invited me to run a group in January that allows participants to achieve results and GET PAID TO GET HEALTHY through the Beachbody Health Bet!

But Beachbody has taken it one step further. Yesterday they announced a revolution in fitness as we know it through the ALL ACCESS ON DEMAND CHALLENGE PACK available December 27.

The Annual All-Access Beachbody On Demand membership provides total access to EVERY PROGRAM available on Beachbody On Demand, plus future releases!

SO WHAT DOES THAT MEAN?
Starting December 27, 2016, receive this limited time offer by purchasing either the Annual All-Access Beachbody On Demand + Shakeology Challenge Pack or an annual membership. 

Why is this so Revolutionary?
Beachbody has completely revolutionized the way we look at at home workouts with the previous release of programs like Insanity and P90X. People started to get incredible results while working out at home.

Now Beachbody is doing it again. They understand the importance of nutrition but also that weight loss and fitness is a lifestyle. It’s not a 21 day or a 30 day committment. It’s a long haul mindset that starts by giving you ALL the tools you need to achieve your results over time.

What is included in the Annual All-Access Beachbody On Demand + Shakeology Challenge Pack?

1) 1-Year Membership to Beachbody On Demand with all content included, plus future releases

2) Shakeology (choice of 30-day supply on Home Direct)

3) Portion Fix (includes 7-piece portion control container set, eating guide, large blue container & shaker cup)

4) Access to my virtual accountability groups throughout 2017 as well as 1:1 daily motivation and support.

What are my All-Access Price Options?

• The Annual All Access Beachbody On Demand Challenge Pack is $199 (not available until Dec. 27).
• The Annual All Access Beachbody On Demand Membership is $99.95. This option does not include Shakeology, the portion containers or access to my challenge group.
• You can also choose the Beachbody on Demand Kick Start Challenge Pack which includes the 3 day refresh, which is truly the BEST option to start fresh, cleanse and get on the path to success in the new year and that is $239 US and $277 Canadian. (not available until Dec. 27).
• If you bought a challenge pack between 12/1 and 12/26 you can upgrade to this challenge pack offer for $69 again by using the link below.
• www.BODMembershipChange.com on or after Dec. 27.

What if I already have the Beachbody Club Membership?
Coaches and customers who don’t currently have a Beachbody On Demand membership can purchase this membership.

If you are an existing Beachbody On Demand Customer you will HAVE to cancel your current membership by calling customer service at 1-800-470-7870 and canceling and then you will be price adjusted accordingly. Then, you can complete this form by clicking on the link to upgrade to the all access subscription www.BODMembershipChange.com. You cannot do this until the Dec. 27 when it is launched.

Workouts Included:
All content, digital tools and workouts available on Beachbody On Demand, including popular hits like 21 Day Fix, CORE DE FORCE, CIZE, 22 Minute Hard Corps, PiYo, and Country Heat, Hammer & Chisel, P90X3, Insanity, ALL OF THEM, plus future releases.

You will also have access to the Fixate Cooking Show as well as all nutritional guides PDFs and workout calendars.

How Long After I Order is All-Access Available?
Within 24-48 hours after purchase you can access Beachbody on Demand All Accesss!

What Do I Offer as a Coach?
As a coach, I have been on my own fitness journey for five years. I started my journey with 21 Day Fix, and learned about the importance of nutrition and long term commitment with P90X. Throughout the past three years, I’ve maintained my weight loss. My health and fitness journey is a lifestyle that I’ve commited to long term.

I am able to work with people who are ready to make change permanent. The all access challenge pack gives you the same tools I’ve used at your fingerstips. Want to gain muscle and tone? Hammer and Chisel is yours! Need to learn the basics of nutrtion? Great! Let’s start the 21 Day Fix? Love your cardio? Cool. Let’s kick butt with some Max30! You want a different MMA style workout? Let’s crush it with Core De Force. You have the ENTIRE catalog!

2017 is going to be your healthiest year to date!

With the accountability from me as your 2017 coach, the simplified nutrition of Shakeology and the Fix Portion Control program, as well as a catalog of top rated fitness programs, you have everything you need to get started on your journey and continue throughout 2017 and beyond.  

Are you ready to learn more? Complete the application below so that I may contact you within 24 hours.

Fill out my online form.

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Stripped Kickstart Challenge Group - losing the last...or the first... 10 pounds!

I want you to think a moment about how much energy it takes to maintain the status quo. Let's get real for a minute. Let me tell you how I felt after I had my kids and carrying around an extra 10-15 pounds. Before I got rid of them for good, these are some of the things I told myself:

"I need to wear boot cut jeans to balance out my big hips."
"I can't wear skinny jeans."
"My shoes need to have heels to balance out my short self."
"I need to cover up  arms."
"I need to wear my hair long to make me took longer."
"I can't wear stripes across, because they will make me look wider."

All of the energy it took to keep telling myself those things, to live by my made up rules -- and never once did I consider that it didn't have to be that way. All of the days where I berated myself for eating too much, and promised I would do better tomorrow, and all the times I wanted to cry when I was getting dressed because nothing looked good, and I felt awful. 

You may not realize it, but it takes a lot of energy to feel awful. 

Now, I throw on a pair of skinny jeans with flat flip flops. I put on a sleeveless shirt and a belt with them. I look in the mirror and I like what I see! Getting dressed doesn't make me feel like crying!
Getting dressed feels effortless, when instead of putting in effort into my made up rules, I put it into nutrition and exercise. I have a few pounds to go to get exactly where I want to be, but I think I'd rather commit my effort to the good stuff, and let go of all of that negative bullshit.  

For the month of October I will be running a 30 day stripped challenge group. This is for busy women who are looking to lose up to 10 pounds in one month by stripping away the junk and the excuses that have been holding them back in the past. In this group I will teach you how to eat clean, how to stick to your plan and how to be a new happier healthier you.

It means you will commit to doing 30 minutes a day of exercise, working on meal plans and clean eating, drinking Shakeology daily (I call that my super power, give me so much energy) and promising to stay focused on the goals you are going to set for yourself. The journey you are about to begin is hard, don't make it harder by trying to do it alone.

If you stay true, this works. Really works.  It will make a difference. I promise you.
 
Isn't it time you take time for you? Isn't it time you feel good again?
Enough is enough!!
Enough with running ragged. Enough being tired, unhappy and  unhealthy. Enough with the made up rules!

I'm taking on 10 new clients. This will be a focus first on nutrition accountability group.

How does it work?

1. We kick start our nutritional goals with a 3 Day Refresh to get rid of excess bloat and flush out any toxins.

2. You follow the 3 week "Eat-Clean Diet Stripped: Peel Off Those Last 10 Pounds!" by Tosca Reno (you do not need to buy the book, I will be guiding you through the plan).

3. Replace one meal a day with nutrient dense Shakeology to make sure the unwanted pounds stay off.

4. Complete a 30 minute workout of your choice: 21 Day Fix (on sale this month), PiYo, P90X3, Insanity Max: 30, walking, running, or gym workouts all work!

This group will be focused on cleaning up nutrition and cutting out the foods preventing you from getting to your goal weight.

What you can expect from me is meal planning help, choosing the foods you like, or that you require (works with any diet that is vegetarian, gluten-free, or dairy free), support, accountability, tips on how to eat while on vacation or summer travel, suggestions and advice on how to prevent emotional eating, and lots of inspiration and motivation.

So, are you up for the challenge?
Limited 10 spots!
Will fill up fast!
Please fill out the application below if you would like to secure your spot on the October 19 Stripped Challenge Group.

Fill out my online form.

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