Fit Food(ie)

Fit Food(ie)
Fit Food(ie)

Fit Life

Fit Life
Fit Life

Fit Work

Fit Work
Fit Work

Breakfast sausage crumbles

Turkey sausage crumbles, whole 30, 21 Day Fix, gluten free, paleo, clean eating, tosca reno, autumn calabrese,, vanessa mclaughlin
This recipe was adapted from Dr. Amy Myers' Book "The Autoimmune Solution" AND "The Whole 30" book. I took both recipes and made a few changes. Below I have the variation I made. I'll also add that you can form this recipe into patties when the meat is raw, and then cook them. Because it saves time, and I don't like touching raw poultry or meat, I cook the ground meat, loose (without making it into a patty), with spices, which is also a time saver. I measure out the quantity per serving, with my 21 Day Fix containers.
Serve with Hearty Sweet Potato Hash.
This recipe is gluten free and paleo.

  • 2 TBSP coconut oil
  • 1 clove minced garlic
  • 1/2 cup minced onion
  • 1 pound ground meant (turkey, pork, beef - I use turkey)
  • 1/2 tsp ground sage
  • 1/2 tsp Himalayan sea salt
  • 1/2 tsp black pepper
  • 1 tsp turmeric (optional - but helps decrease inflammation)
1. Heat coconut oil in skillet over medium heat.
2. Add onion and cook 2 mins or until translucent.
3. Add garlic, ground meat, and spices. 
4. Cook until meat is cooked through. 
5. Serve!

Want more healthy recipes and support in your fitness and nutrition journey, check out my accountability groups or fill out the form below for more info! THERE IS STRENGTH IN NUMBERS!!
Fill out my online form.
The easy to use Wufoo form builder helps you make forms easy, fast, and fun.

No comments

Note: Only a member of this blog may post a comment.