Glowing Green Smoothie Bowl

Switch up your smoothie routine by combining your favorite greens into a delicious and vibrantly

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Shift Shop - Agility and Strength Workout Program

If you're feeling like you've plateaued; if you feel overwhelmed by what to eat and what to do

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Spiced French Toast with Bananas and Pecans - 21 Day Fix

Delish Spiced French Toast with bananas and pecans that won't knock you off track with your health

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Say YES to YOU - Newest Program: YOU v2

Get ready to party, sweat, and celebrate becoming an improved version of YOU every time you

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Weekend tips to stay on track with your health and fitness goals

Okay, the WEEKEND is upon you! TGIF, freedom, and a break from the work week. That doesn't mean taking

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Ultimate Reset Day 20

Day 20: FEELING GREAT!! Down 8 pounds, movin' and groovin' digestion, mentally clear, and high energy!!

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Ultimate Reset: Day 18

Day 18 - I'm almost there. I can see the finish! Only 3 more days to go on the Ultimate Reset,

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Ultimate Reset: Day 17

Waiting for my masseuse! Days 17: Energy and Productivity HIGH Today I felt the best I've felt

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Ultimate Reset: Day 16

Day 16: Counting down the days!! Hey hey! Week 3 on the Ultimate Reset (21 day cleanse) is playing

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Ultimate Reset: Day 15

Day 15: THE HOME STRETCH! Wohoooo! You guys, I'm in the final stretch of the Ultimate Reset (my 21

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Ultimate Reset: Day 14

Day 14: Exhaustion....again - BUT Week 2 is DONE!  Yesterday, my energy levels were high, and

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