Hammer and Chisel Week 3 - Surviving the holidays

If you’ve been following my Hammer & Chisel journey you may have noticed that week 3 kicked

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Almond Crusted Chicken - Hammer & Chisel Recipe

I'm in my third week of Beachbody's newest program, The Master's Hammer and Chisel, and one of

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Hammer and Chisel - Week 2

Week Two of Hammer & Chisel left me sore, but feeling challenged and accomplished! It is my

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Five tips to get back on track after an overeating emergency!

This is the time of year when we go to parties and celebrations revolve around food, and while

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Thank you for your love and support, and for being part of the journey

Before 2015 fully fades into the past, I wanted wish all of my followers and supporters a very

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Hammer and Chisel Mixed Veggie Soup

This recipe, from Beachbody's newest program,  Hammer and Chisel, is bursting with veggies...veggies

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Hammer and Chisel - Week 1 Recap

Hammer & Chisel was released on Tuesday, December 1, but with the Beachbody Club Membership

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Baked Stuffed Sweet Potatoes

I got the idea for the recipe from the The Master's Hammer and Chisel Program meal plan recipes.

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Slow Cooker Everything Chicken

I originally found this recipe on the Skinny Ms. website, but I adapted it and added a few ingredients

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Give the gift of health this season!

December Challenge Pack Sales! Includes 30-day supply of Shakeology! On December 1, Beachbody

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Resolutions into Results

Is it because you can get a cheaper rate on a gym membership? Or maybe because you've gained

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Healthy Holidays Survival Group

Get fit this holiday season! The holidays can be the most challenging time of the year to stay

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What I do as a Beachbody Coach - live Q & A session!

If you've seen my social media posts, you might wonder why I am so passionate about what I do,

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Shakeology Ingredient Hightlight - MACA

Each month I profile one of the ingredients in Shakeology. This month, I'm going to share the benefits

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How to get through the holidays without gaining weight

Like many of you, I refuse to give up my “holiday cheer” and Thanksgiving dinner. It's all about

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Join my team!

If someone paid you $500 a month to work out, eat at least one healthy meal a day and share your

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21 Days of Fitmas - Holiday Weightless and Survival Guide

 Get fit this holiday season! The holidays can be the most challenging time of the year to

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Quinoa Pizza Crust

So, a Facebook friend posted this video (below) for Quinoa pizza crust from Cooking Light Magazine.

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Crock Pot Salsa Chicken

Crockpot Salsa Chicken Serves 4-6 INGREDIENTS 3-4 lbs of boneless, skinless chicken breasts 4

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Shakeology Ingredient Highlight - Chlorophyll

I drink Shakeology almost every day! love it and look forward to it daily, as my sweet treat! I know

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Holiday Shape Up - Lose 10 to 20 pounds by 2016

Why wait until the New Year? Most people gain 5 to 10 pounds over the holidays. Do you want to start

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